Stool colors and what they mean. Any changes you might notice can be a sign of a serious disease. Don’t ignore them – take another step toward good health!
The key to a healthy diet is to:
- Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you'll put on weight. If you eat and drink too little, you'll lose weight.
- Eat a wide range of foods to ensure that you're getting a balanced diet and that your body is receiving all the nutrients it needs.
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Video Credit: BRIGHT SIDE
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